Express yourself

Expressing your self is very important for every person. Don't keep your feelings inside share them with others in sad moments just try to burst into tears drop 1 or 2 tears and check your self you will feel light!

Vomit out bitter venom from your hearts. Don't keep harsh feelings for anyone just exceed them out of your hearts. According to a survey grudges and bitterness that we keep in our hearts for others is directly reflect on our face in the form of depression. Avoid bad intentions. Be faith full and keep good intentions from other. You'll definitely feel light and happy. Express yourself for the fulfillment of your rights, needs etc. In today's world if you'll not express yourself then you would gain nothing in life.

There are many ways of expressing. You can express your self in a  verbal and non verbal manner. By gestures, painting, songs etc. Writing and blogging is the easiest and common way to express. Explain your ideas, views to the world what to think, what's your opinion on any issue. Try to make your own opinions. Don't follow others. Yeah you should follow good traits of others but don't enforce them on your self. Be your self, don't suppress your feelings.

Best of Luck!